Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
2861 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
146,04g |
|
345,76g |
|
-
|
-
|
| Jum 12: |
2189 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
249,36g |
|
107,74g |
|
1021*
|
 1168
|
| Kam 11: |
2076 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
245,02g |
|
111,89g |
|
3262*
|
 1186
|
| Rab 10: |
2012 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
204,08g |
|
113,28g |
|
2555*
|
543
|
| Sel 9: |
2058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
171,80g |
|
209,82g |
|
4837*
|
2779
|
| Sen 8: |
2570 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
111,01g |
|
397,85g |
|
4857*
|
2287
|
| Min 7: |
2320 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
232,81g |
|
129,52g |
|
5084*
|
2764
|
| Sab 6: |
2325 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
233,03g |
|
100,08g |
|
4608*
|
2283
|
| Jum 5: |
2177 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
184,90g |
|
202,24g |
|
5222*
|
3045
|
| Kam 4: |
2451 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
103,66g |
|
404,19g |
|
4939*
|
2488
|
| Rab 3: |
2063 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
213,99g |
|
90,94g |
|
4557*
|
2494
|
| Sel 2: |
2249 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
228,23g |
|
105,68g |
|
4646*
|
2397
|
| Sen 1: |
2207 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
215,70g |
|
102,64g |
|
4608*
|
2401
|
| Juni 2024 |
| Min 30: |
3453 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
274,02g |
|
350,24g |
|
5026*
|
1573
|
| Sab 29: |
3575 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
135,56g |
|
306,05g |
|
138,80g |
|
3892*
|
317
|
| Jum 28: |
2262 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
232,00g |
|
109,49g |
|
5463*
|
3201
|
| Kam 27: |
2180 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
230,81g |
|
102,99g |
|
5090*
|
2910
|
| Rab 26: |
2174 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
231,46g |
|
92,45g |
|
4635*
|
2461
|
| Sel 25: |
2401 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
221,60g |
|
114,42g |
|
5073*
|
2672
|
| Sen 24: |
2217 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
211,65g |
|
134,12g |
|
4526*
|
2309
|
|
|
