Rata-rata Harian: |
Latihan: 4272 Kal |
|
Makanan: 2476 Kal |
(Lemak: 77,42g, Protein: 200,27g, Karb: 197,05g) |
Total Bulanan: |
Latihan: 46989 Kal |
|
Makanan: 27237 Kal |
(Lemak: 851,57g, Protein: 2203,01g, Karb: 2167,57g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2660 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2196 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1148 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1770 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2926 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1582 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2218 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2656 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2667 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1068 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1139 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
122%
|
dari AKG*
(2476 kal)
|
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (30%)
Protein (35%)
|
|
*Berdasarkan AKG dari 2030 kalori (22 Jul 24)
|