Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1372 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
100,08g |
|
135,29g |
|
827*
|
 545
|
| Sab 28: |
1370 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
95,60g |
|
138,38g |
|
1676*
|
 306
|
| Jum 27: |
1394 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
103,65g |
|
127,81g |
|
2021*
|
627
|
| Kam 26: |
1400 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
101,23g |
|
131,30g |
|
2295*
|
895
|
| Rab 25: |
1289 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
107,22g |
|
115,03g |
|
1940*
|
651
|
| Sel 24: |
604 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
36,47g |
|
63,27g |
|
2227*
|
1623
|
| Sen 23: |
-
|
-
|
|
1763*
|
-
|
| Min 22: |
1292 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
102,39g |
|
120,23g |
|
1809*
|
517
|
| Sab 21: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
18,81g |
|
35,34g |
|
1986*
|
1679
|
| Jum 20: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
42,41g |
|
96,79g |
|
1913*
|
1156
|
| Kam 19: |
1337 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
101,64g |
|
137,10g |
|
2328*
|
991
|
| Rab 18: |
1193 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
86,85g |
|
133,88g |
|
1900*
|
707
|
| Sel 17: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
102,55g |
|
141,45g |
|
2154*
|
772
|
| Sen 16: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
103,82g |
|
133,52g |
|
1870*
|
472
|
| Min 15: |
1408 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
99,91g |
|
141,78g |
|
1902*
|
494
|
| Sab 14: |
796 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
80,58g |
|
70,66g |
|
1756*
|
960
|
| Jum 13: |
1296 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
92,56g |
|
135,51g |
|
1832*
|
536
|
| Kam 12: |
-
|
-
|
|
1946*
|
-
|
| Rab 11: |
-
|
-
|
|
1827*
|
-
|
| Sel 10: |
-
|
-
|
|
1908*
|
-
|
|
|
