Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
3,00g |
|
17,40g |
|
-
|
-
|
| Sen 12: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
34,12g |
|
90,39g |
|
1304*
|
 660
|
| Min 11: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
45,88g |
|
78,34g |
|
1251*
|
657
|
| Sab 10: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
34,97g |
|
84,99g |
|
1346*
|
773
|
| Jum 9: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
64,08g |
|
60,34g |
|
1402*
|
818
|
| Kam 8: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
52,74g |
|
74,98g |
|
1341*
|
822
|
| Rab 7: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
53,64g |
|
79,06g |
|
1390*
|
789
|
| Sel 6: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
31,82g |
|
40,56g |
|
1257*
|
836
|
| Sen 5: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
36,51g |
|
61,04g |
|
1499*
|
955
|
| Min 4: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
42,33g |
|
70,74g |
|
1293*
|
769
|
| Sab 3: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
36,14g |
|
68,65g |
|
1448*
|
947
|
| Jum 2: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
38,82g |
|
71,00g |
|
1404*
|
878
|
| Kam 1: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
25,97g |
|
82,56g |
|
1495*
|
980
|
| Juli 2024 |
| Rab 31: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
22,65g |
|
53,76g |
|
1290*
|
840
|
| Sel 30: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
34,35g |
|
83,51g |
|
1446*
|
895
|
| Sen 29: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
37,35g |
|
70,27g |
|
1450*
|
935
|
| Min 28: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
40,31g |
|
72,54g |
|
1525*
|
982
|
| Sab 27: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
39,36g |
|
50,42g |
|
1553*
|
1017
|
| Jum 26: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
37,34g |
|
63,55g |
|
1533*
|
955
|
| Kam 25: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
27,88g |
|
61,69g |
|
1515*
|
993
|
|
|
