Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
158 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
5,23g |
|
16,77g |
|
-
|
-
|
| Jum 24: |
788 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
69,71g |
|
68,53g |
|
-
|
-
|
| Kam 23: |
713 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
44,38g |
|
49,57g |
|
-
|
-
|
| Sel 21: |
599 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
58,67g |
|
63,29g |
|
-
|
-
|
| Sen 20: |
696 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
49,77g |
|
81,82g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,76g |
|
23,64g |
|
-
|
-
|
| Min 12: |
1499 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
71,38g |
|
181,11g |
|
-
|
-
|
| Sab 11: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
40,84g |
|
85,39g |
|
-
|
-
|
| Jum 10: |
486 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
57,05g |
|
35,90g |
|
-
|
-
|
| Kam 9: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
77,97g |
|
126,07g |
|
-
|
-
|
| Rab 8: |
1129 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
105,17g |
|
96,45g |
|
-
|
-
|
| Sel 7: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
63,79g |
|
101,21g |
|
-
|
-
|
| Sen 6: |
751 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
71,48g |
|
60,55g |
|
-
|
-
|
| Min 5: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
27,78g |
|
77,46g |
|
-
|
-
|
| Jum 3: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
78,18g |
|
92,18g |
|
-
|
-
|
| Kam 2: |
835 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
66,75g |
|
76,80g |
|
-
|
-
|
| Rab 1: |
501 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
20,36g |
|
75,28g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1057 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
79,16g |
|
132,88g |
|
-
|
-
|
| Sen 30: |
745 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
62,79g |
|
60,37g |
|
-
|
-
|
| Min 29: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
103,89g |
|
107,03g |
|
-
|
-
|
|
|
