Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
18,17g |
|
75,95g |
|
-
|
-
|
| Sel 13: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
17,00g |
|
12,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
24,68g |
|
108,45g |
|
-
|
-
|
| Kam 15: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
42,40g |
|
47,64g |
|
-
|
-
|
| Sel 13: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
11,81g |
|
37,65g |
|
-
|
-
|
| Sen 12: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
16,40g |
|
51,80g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
43,00g |
|
-
|
-
|
| Kam 3: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
28,48g |
|
48,21g |
|
-
|
-
|
| Rab 2: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
29,66g |
|
46,81g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
52,74g |
|
156,13g |
|
-
|
-
|
| Sen 24: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
36,08g |
|
118,55g |
|
-
|
-
|
| Rab 5: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
41,36g |
|
82,37g |
|
-
|
-
|
| Sel 4: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
23,90g |
|
88,94g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
14,95g |
|
71,95g |
|
-
|
-
|
| Sel 20: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
40,04g |
|
107,17g |
|
-
|
-
|
| Sen 19: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
46,97g |
|
107,15g |
|
-
|
-
|
| Rab 7: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
22,82g |
|
78,54g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
22,62g |
|
65,59g |
|
-
|
-
|
| Jum 26: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
30,24g |
|
96,10g |
|
-
|
-
|
| Kam 25: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
45,84g |
|
146,53g |
|
-
|
-
|
|
|
