Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
33,80g |
|
242,48g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
14,12g |
|
29,15g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
20,61g |
|
48,85g |
|
-
|
-
|
| Jum 1: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
22,94g |
|
94,96g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
17,49g |
|
22,40g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
38,14g |
|
147,59g |
|
-
|
-
|
| Kam 11: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
16,39g |
|
99,48g |
|
-
|
-
|
| Sel 9: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
2,19g |
|
14,15g |
|
-
|
-
|
| Sen 8: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
6,67g |
|
63,69g |
|
-
|
-
|
| Sab 6: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
43,08g |
|
76,65g |
|
-
|
-
|
| Jum 5: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
18,64g |
|
75,86g |
|
1830*
|
 1049
|
| Kam 4: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
16,91g |
|
141,29g |
|
-
|
-
|
| Rab 3: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
3,95g |
|
32,22g |
|
-
|
-
|
| Sel 2: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
37,37g |
|
87,52g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
7,97g |
|
24,55g |
|
-
|
-
|
| Jum 28: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
24,12g |
|
67,69g |
|
-
|
-
|
| Kam 27: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
2,17g |
|
14,12g |
|
-
|
-
|
| Rab 26: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
38,52g |
|
141,89g |
|
-
|
-
|
| Sel 25: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
10,26g |
|
200,82g |
|
-
|
-
|
| Sen 24: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
8,36g |
|
33,19g |
|
-
|
-
|
|
|
