Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
57,88g |
|
201,97g |
|
-
|
-
|
| Jum 9: |
302 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
14,15g |
|
42,11g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
440 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
22,70g |
|
50,34g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
625 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
32,69g |
|
46,82g |
|
-
|
-
|
| Kam 6: |
1314 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
60,23g |
|
102,61g |
|
-
|
-
|
| Sen 3: |
1329 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
50,11g |
|
130,21g |
|
-
|
-
|
| Min 2: |
1529 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
57,50g |
|
178,33g |
|
-
|
-
|
| Sab 1: |
1302 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
46,29g |
|
159,91g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
731 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
39,32g |
|
63,44g |
|
-
|
-
|
| Sen 27: |
1009 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
33,03g |
|
112,22g |
|
-
|
-
|
| Sen 20: |
524 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
30,95g |
|
54,52g |
|
-
|
-
|
| Sab 18: |
1473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
66,18g |
|
192,40g |
|
-
|
-
|
| Sen 13: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
19,90g |
|
44,29g |
|
-
|
-
|
| Rab 8: |
875 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
41,70g |
|
94,10g |
|
-
|
-
|
| Sel 7: |
1297 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
69,50g |
|
157,14g |
|
-
|
-
|
| Sen 6: |
1477 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
53,23g |
|
201,77g |
|
-
|
-
|
| Rab 1: |
348 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
12,45g |
|
41,51g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
788 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
28,92g |
|
115,94g |
|
-
|
-
|
| Jum 26: |
585 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
29,09g |
|
62,05g |
|
-
|
-
|
| Sel 23: |
1048 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
61,79g |
|
94,34g |
|
-
|
-
|
|
|
