Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
33,91g |
|
46,94g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
102,46g |
|
184,31g |
|
-
|
-
|
| Jum 14: |
637 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
40,11g |
|
52,54g |
|
-
|
-
|
| Kam 6: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
85,26g |
|
214,07g |
|
-
|
-
|
| Sel 4: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
25,26g |
|
146,02g |
|
-
|
-
|
| Sen 3: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
69,11g |
|
128,38g |
|
-
|
-
|
| Min 2: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
62,84g |
|
154,13g |
|
-
|
-
|
| Sab 1: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
36,19g |
|
195,17g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2121 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
37,40g |
|
303,36g |
|
-
|
-
|
| Rab 29: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
60,06g |
|
213,49g |
|
-
|
-
|
| Sel 28: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
43,90g |
|
232,93g |
|
-
|
-
|
| Sen 27: |
1986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
47,64g |
|
234,40g |
|
-
|
-
|
| Min 26: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
28,32g |
|
74,11g |
|
-
|
-
|
| Sab 25: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
46,31g |
|
200,65g |
|
-
|
-
|
| Jum 24: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
34,53g |
|
152,61g |
|
-
|
-
|
| Kam 23: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
56,82g |
|
197,75g |
|
-
|
-
|
| Sen 20: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
29,79g |
|
152,30g |
|
-
|
-
|
| Min 19: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
13,49g |
|
32,78g |
|
-
|
-
|
| Jum 17: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
61,04g |
|
123,67g |
|
-
|
-
|
| Sen 13: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
35,22g |
|
113,99g |
|
-
|
-
|
|
|
