Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
20,14g |
|
153,79g |
|
-
|
-
|
| Sen 16: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
30,72g |
|
186,21g |
|
1105*
|
 135
|
| Min 15: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
80,72g |
|
125,62g |
|
1646*
|
 422
|
| Sab 14: |
-
|
-
|
|
1833*
|
-
|
| Jum 13: |
-
|
-
|
|
1631*
|
-
|
| Kam 12: |
-
|
-
|
|
1784*
|
-
|
| Rab 11: |
-
|
-
|
|
1998*
|
-
|
| Sel 10: |
-
|
-
|
|
1621*
|
-
|
| Sen 9: |
-
|
-
|
|
1801*
|
-
|
| Min 8: |
-
|
-
|
|
1777*
|
-
|
| Sab 7: |
-
|
-
|
|
1732*
|
-
|
| Jum 6: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
26,66g |
|
24,96g |
|
1963*
|
1509
|
| Kam 5: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
58,17g |
|
170,98g |
|
1890*
|
32
|
| Rab 4: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
91,03g |
|
169,49g |
|
1878*
|
150
|
| Sel 3: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
75,39g |
|
104,55g |
|
2069*
|
780
|
| Sen 2: |
2128 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
84,30g |
|
237,26g |
|
1986*
|
142
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
184*
|
-
|
| Jum 30: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
20,05g |
|
43,62g |
|
1957*
|
1393
|
| Kam 29: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
51,64g |
|
228,61g |
|
2026*
|
327
|
| Rab 28: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
86,54g |
|
125,37g |
|
1993*
|
198
|
| Sel 27: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
42,23g |
|
107,05g |
|
1946*
|
912
|
|
|
