| Rata-rata Harian: |
Latihan: 1781 Kal |
|
Makanan: 1320 Kal |
(Lemak: 56,53g, Protein: 56,09g, Karb: 145,18g) |
| Total Bulanan: |
Latihan: 26714 Kal |
|
Makanan: 11880 Kal |
(Lemak: 508,81g, Protein: 504,83g, Karb: 1306,62g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 142 |
|
3
 |
Bersih -780 |
|
4
|
Bersih -150 |
|
5
|
Bersih -32 |
|
6
|
Bersih -1509 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Bersih -422 |
|
16
|
Bersih 135 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (39%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1700 kalori (26 Apr 24)
|
