Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
114,63g |
|
113,03g |
|
89,46g |
|
-
|
-
|
| Jum 18: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
64,80g |
|
191,95g |
|
-
|
-
|
| Kam 17: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
95,50g |
|
169,50g |
|
-
|
-
|
| Rab 16: |
1747 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
125,58g |
|
77,74g |
|
93,90g |
|
1977*
|
 230
|
| Sel 15: |
2189 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
163,77g |
|
98,26g |
|
91,52g |
|
2074*
|
 115
|
| Sen 14: |
1700 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
91,60g |
|
160,13g |
|
2073*
|
373
|
| Min 13: |
1819 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
96,86g |
|
192,08g |
|
-
|
-
|
| Sab 12: |
2234 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
154,31g |
|
96,08g |
|
136,23g |
|
2384*
|
150
|
| Jum 11: |
1671 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
71,05g |
|
87,51g |
|
-
|
-
|
| Kam 10: |
600 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
43,50g |
|
23,25g |
|
-
|
-
|
| Rab 9: |
1204 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
63,48g |
|
82,28g |
|
1890*
|
686
|
| Sel 8: |
1413 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
80,84g |
|
174,20g |
|
2146*
|
733
|
| Sen 7: |
1858 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
111,58g |
|
149,26g |
|
1843*
|
15
|
| Min 6: |
2256 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
159,29g |
|
118,10g |
|
107,27g |
|
-
|
-
|
| Sab 5: |
1962 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
113,02g |
|
120,88g |
|
113,26g |
|
-
|
-
|
| Jum 4: |
1332 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
40,12g |
|
55,78g |
|
2009*
|
677
|
| Kam 3: |
2589 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
201,63g |
|
99,80g |
|
105,24g |
|
2094*
|
495
|
| Rab 2: |
1535 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
43,78g |
|
108,83g |
|
-
|
-
|
| Sel 1: |
1617 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,87g |
|
95,26g |
|
63,22g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1949 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
154,98g |
|
98,02g |
|
54,09g |
|
2036*
|
87
|
|
|
