Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
9,31g |
|
49,06g |
|
1275*
|
 915
|
| Sel 3: |
-
|
-
|
|
1471*
|
-
|
| Sen 2: |
-
|
-
|
|
1464*
|
-
|
| Min 1: |
-
|
-
|
|
1493*
|
-
|
| Agustus 2024 |
| Sab 31: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
106,00g |
|
1464*
|
1044
|
| Jum 30: |
-
|
-
|
|
1470*
|
-
|
| Kam 29: |
-
|
-
|
|
1514*
|
-
|
| Rab 28: |
-
|
-
|
|
1462*
|
-
|
| Sel 27: |
-
|
-
|
|
1462*
|
-
|
| Sen 26: |
-
|
-
|
|
1623*
|
-
|
| Min 25: |
-
|
-
|
|
1580*
|
-
|
| Sab 24: |
-
|
-
|
|
1561*
|
-
|
| Jum 23: |
-
|
-
|
|
1572*
|
-
|
| Kam 22: |
-
|
-
|
|
1488*
|
-
|
| Rab 21: |
-
|
-
|
|
1481*
|
-
|
| Sel 20: |
-
|
-
|
|
1623*
|
-
|
| Sen 19: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
8,88g |
|
51,21g |
|
1748*
|
1317
|
| Min 18: |
-
|
-
|
|
1541*
|
-
|
| Sab 17: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
8,98g |
|
98,20g |
|
1579*
|
1030
|
| Jum 16: |
-
|
-
|
|
1456*
|
-
|
|
|
