Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
30,09g |
|
48,45g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 2: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
86,37g |
|
62,56g |
|
2814*
|
 1892
|
| April 2023 |
| Rab 12: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
167,22g |
|
175,76g |
|
2959*
|
1205
|
| Januari 2023 |
| Jum 27: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
47,95g |
|
79,02g |
|
2617*
|
1759
|
| Kam 26: |
2040 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
91,71g |
|
283,27g |
|
2668*
|
628
|
| Rab 25: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
84,36g |
|
89,84g |
|
3058*
|
1838
|
| Sel 24: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
96,45g |
|
149,68g |
|
2615*
|
775
|
| Sen 23: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
88,36g |
|
279,91g |
|
2615*
|
684
|
| Sab 21: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
23,82g |
|
127,59g |
|
2615*
|
1809
|
| Jum 20: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
85,52g |
|
189,16g |
|
2615*
|
1001
|
| Kam 19: |
2492 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
122,02g |
|
289,80g |
|
2615*
|
123
|
| Rab 18: |
2049 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
125,80g |
|
228,68g |
|
2764*
|
715
|
| Sel 17: |
2246 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
110,15g |
|
229,77g |
|
2698*
|
452
|
| Sen 16: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
97,20g |
|
92,26g |
|
3237*
|
2044
|
| Min 15: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
8,93g |
|
65,79g |
|
2359*
|
1990
|
| Sab 14: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
17,43g |
|
90,14g |
|
-
|
-
|
| Jum 13: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
54,23g |
|
128,69g |
|
3445*
|
1952
|
| Kam 12: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
64,40g |
|
156,30g |
|
2883*
|
1844
|
| Rab 11: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
109,76g |
|
145,42g |
|
2752*
|
1051
|
|
|
