Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
60,91g |
|
98,65g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
83,52g |
|
88,41g |
|
-
|
-
|
| Sen 29: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
55,95g |
|
140,60g |
|
-
|
-
|
| Min 28: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
68,59g |
|
89,05g |
|
-
|
-
|
| Sab 27: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
87,74g |
|
61,78g |
|
-
|
-
|
| Jum 26: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
114,26g |
|
52,82g |
|
1583*
|
 590
|
| Kam 25: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
107,82g |
|
83,33g |
|
1583*
|
610
|
| Rab 24: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
133,88g |
|
62,74g |
|
1583*
|
520
|
| Sel 23: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
64,56g |
|
128,53g |
|
1583*
|
533
|
| Sen 22: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
80,20g |
|
80,42g |
|
1561*
|
632
|
| Min 21: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
51,04g |
|
148,05g |
|
1587*
|
564
|
| Sab 20: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
58,86g |
|
95,45g |
|
1571*
|
564
|
| Jum 19: |
1169 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
50,07g |
|
115,19g |
|
1654*
|
485
|
| Kam 18: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
33,07g |
|
92,23g |
|
1583*
|
585
|
| Rab 17: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
59,65g |
|
108,66g |
|
1585*
|
567
|
| Sel 16: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
42,07g |
|
103,89g |
|
1752*
|
724
|
| Sen 15: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
53,45g |
|
115,41g |
|
1583*
|
545
|
| Min 14: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
55,29g |
|
72,61g |
|
1583*
|
767
|
| Sab 13: |
1168 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
59,68g |
|
100,20g |
|
1583*
|
415
|
| Jum 12: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
58,68g |
|
101,08g |
|
1583*
|
606
|
|
|
