Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
805 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
67,29g |
|
115,55g |
|
-
|
-
|
| Sen 2: |
1312 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
105,53g |
|
196,19g |
|
-
|
-
|
| Min 1: |
1618 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
126,30g |
|
246,77g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1302 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
106,17g |
|
150,12g |
|
-
|
-
|
| Rab 28: |
1804 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
118,70g |
|
254,01g |
|
-
|
-
|
| Sen 26: |
1526 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
131,54g |
|
177,68g |
|
-
|
-
|
| Min 25: |
1654 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
142,06g |
|
218,34g |
|
-
|
-
|
| Jum 23: |
1820 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
152,94g |
|
204,98g |
|
-
|
-
|
| Kam 22: |
1348 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
105,75g |
|
200,45g |
|
-
|
-
|
| Rab 21: |
1572 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
121,77g |
|
182,80g |
|
-
|
-
|
| Sel 20: |
1384 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
112,07g |
|
131,35g |
|
-
|
-
|
| Jum 16: |
782 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
41,68g |
|
60,39g |
|
-
|
-
|
| Kam 15: |
1324 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
119,22g |
|
160,61g |
|
-
|
-
|
| Kam 8: |
1263 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
125,45g |
|
80,78g |
|
-
|
-
|
| Rab 7: |
627 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
40,00g |
|
95,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1402 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
144,23g |
|
154,96g |
|
-
|
-
|
| Kam 18: |
648 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
41,20g |
|
77,30g |
|
-
|
-
|
| Rab 17: |
1649 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
170,61g |
|
182,75g |
|
-
|
-
|
| Sen 15: |
807 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
73,53g |
|
78,02g |
|
-
|
-
|
| Sen 1: |
773 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
44,40g |
|
84,74g |
|
-
|
-
|
|
|
