| Rata-rata Harian: |
Latihan: 2327 Kal |
|
Makanan: 1311 Kal |
(Lemak: 40,95g, Protein: 84,88g, Karb: 156,03g) |
| Total Bulanan: |
Latihan: 25595 Kal |
|
Makanan: 15729 Kal |
(Lemak: 491,44g, Protein: 1018,61g, Karb: 1872,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1451 |
|
2
|
Bersih -668 |
|
3
|
Bersih -994 |
|
4
|
Bersih -533 |
|
5
|
Bersih -815 |
|
6
|
Bersih -1663 |
|
7
|
Bersih -1851 |
|
8
|
|
9
|
10
|
Bersih -362 |
|
11
|
12
|
Bersih -589 |
|
13
|
14
|
15
|
16
|
Bersih -468 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (28%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1700 kalori (12 Apr 24)
|
