Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 18: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
44,80g |
|
94,60g |
|
-
|
-
|
| Sel 14: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
119,74g |
|
66,97g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
26,60g |
|
34,65g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
207 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,03g |
|
21,06g |
|
-
|
-
|
| Sab 22: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
98,87g |
|
89,16g |
|
-
|
-
|
| Jum 21: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
11,67g |
|
23,48g |
|
-
|
-
|
| Kam 20: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
21,55g |
|
74,57g |
|
-
|
-
|
| Rab 19: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
39,80g |
|
89,37g |
|
-
|
-
|
| Sel 18: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
91,07g |
|
119,68g |
|
-
|
-
|
| Sen 17: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
20,36g |
|
80,52g |
|
-
|
-
|
| Min 16: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
88,27g |
|
122,29g |
|
-
|
-
|
| Sab 15: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
63,12g |
|
142,09g |
|
-
|
-
|
| Jum 14: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,48g |
|
6,28g |
|
-
|
-
|
| Kam 13: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
66,12g |
|
185,30g |
|
-
|
-
|
| Rab 12: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
77,30g |
|
97,27g |
|
-
|
-
|
|
|
