Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
55,86g |
|
58,70g |
|
-
|
-
|
| Kam 22: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Min 18: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
28,26g |
|
54,44g |
|
-
|
-
|
| Min 11: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
54,21g |
|
50,59g |
|
-
|
-
|
| Kam 8: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
12,35g |
|
51,40g |
|
-
|
-
|
| Rab 7: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
59,78g |
|
19,55g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
4,79g |
|
27,16g |
|
-
|
-
|
| Sel 23: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
43,18g |
|
36,28g |
|
-
|
-
|
| Jum 19: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| Kam 18: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
17,23g |
|
6,47g |
|
-
|
-
|
| Sel 16: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
23,49g |
|
42,72g |
|
-
|
-
|
| Min 14: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
8,71g |
|
29,39g |
|
-
|
-
|
| Sen 8: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,50g |
|
11,00g |
|
-
|
-
|
| Sab 6: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
8,58g |
|
2,18g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,75g |
|
5,50g |
|
-
|
-
|
| Sab 29: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
5,51g |
|
44,52g |
|
-
|
-
|
| Jum 28: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
19,49g |
|
18,64g |
|
-
|
-
|
| Sen 24: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
5,48g |
|
23,47g |
|
-
|
-
|
| Min 23: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
40,92g |
|
79,64g |
|
-
|
-
|
|
|
