Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
64,72g |
|
126,12g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
8,60g |
|
50,20g |
|
-
|
-
|
| Kam 9: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
20,27g |
|
51,42g |
|
-
|
-
|
| Rab 8: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
34,41g |
|
64,04g |
|
-
|
-
|
| Sel 7: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
77,67g |
|
167,56g |
|
-
|
-
|
| Sen 6: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
20,76g |
|
26,98g |
|
-
|
-
|
| Min 5: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
0,10g |
|
32,60g |
|
-
|
-
|
| Sab 4: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
6,50g |
|
51,00g |
|
-
|
-
|
| Jum 3: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
19,22g |
|
65,22g |
|
-
|
-
|
| Kam 2: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
19,30g |
|
94,31g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,10g |
|
16,90g |
|
-
|
-
|
| Jum 23: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
26,62g |
|
79,23g |
|
-
|
-
|
| Kam 22: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
8,40g |
|
3,30g |
|
-
|
-
|
| Sen 19: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
11,70g |
|
44,80g |
|
-
|
-
|
| Min 18: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
14,00g |
|
5,20g |
|
-
|
-
|
| Sab 17: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,10g |
|
33,00g |
|
-
|
-
|
| Rab 14: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
50,71g |
|
127,36g |
|
-
|
-
|
| Sel 13: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
40,00g |
|
99,20g |
|
-
|
-
|
| Sen 12: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
88,41g |
|
144,50g |
|
-
|
-
|
|
|
