Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 11: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
28,80g |
|
5,43g |
|
-
|
-
|
Juni 2023 |
Sab 3: |
1721 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,18g |
|
56,95g |
|
143,75g |
|
-
|
-
|
Jum 2: |
2107 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,61g |
|
95,64g |
|
175,14g |
|
-
|
-
|
Kam 1: |
1996 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
88,33g |
|
194,68g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
2247 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,72g |
|
96,45g |
|
211,23g |
|
-
|
-
|
Sel 30: |
1999 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
118,66g |
|
67,14g |
|
164,77g |
|
-
|
-
|
Sen 29: |
2312 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
116,05g |
|
260,29g |
|
-
|
-
|
Maret 2023 |
Min 19: |
2229 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,73g |
|
59,37g |
|
254,49g |
|
-
|
-
|
Sab 18: |
1061 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
35,48g |
|
124,58g |
|
-
|
-
|
Jum 17: |
2507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,06g |
|
119,95g |
|
201,60g |
|
-
|
-
|
Kam 16: |
2030 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
89,42g |
|
209,69g |
|
-
|
-
|
Rab 15: |
2026 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
84,82g |
|
242,30g |
|
-
|
-
|
Sel 14: |
1739 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
100,50g |
|
160,91g |
|
-
|
-
|
Sen 13: |
2072 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,08g |
|
79,49g |
|
209,45g |
|
-
|
-
|
Min 12: |
1643 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
65,42g |
|
135,43g |
|
-
|
-
|
Sab 11: |
1770 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
63,04g |
|
207,72g |
|
-
|
-
|
Jum 10: |
2694 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,83g |
|
130,58g |
|
308,74g |
|
-
|
-
|
Kam 9: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
68,41g |
|
170,21g |
|
-
|
-
|
Rab 8: |
2370 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
130,98g |
|
103,01g |
|
197,51g |
|
-
|
-
|
Sel 7: |
2123 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
121,92g |
|
119,33g |
|
137,77g |
|
-
|
-
|
|
|