Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
24,97g |
|
56,20g |
|
-
|
-
|
| Jum 13: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
27,13g |
|
27,26g |
|
-
|
-
|
| Sen 9: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
58,82g |
|
69,28g |
|
-
|
-
|
| Min 8: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
67,89g |
|
61,67g |
|
-
|
-
|
| Sab 7: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
41,61g |
|
49,37g |
|
-
|
-
|
| Jum 6: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
67,92g |
|
124,81g |
|
-
|
-
|
| Kam 5: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
117,46g |
|
103,60g |
|
-
|
-
|
| Rab 4: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
93,18g |
|
128,12g |
|
-
|
-
|
| Sel 3: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
91,46g |
|
76,10g |
|
-
|
-
|
| Sen 2: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
136,25g |
|
96,85g |
|
-
|
-
|
| Min 1: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
100,94g |
|
85,82g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
114,86g |
|
91,22g |
|
-
|
-
|
| Jum 30: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
49,65g |
|
36,78g |
|
-
|
-
|
| Kam 29: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
44,00g |
|
56,00g |
|
-
|
-
|
| Min 25: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
58,94g |
|
51,63g |
|
-
|
-
|
| Sab 24: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
98,96g |
|
83,64g |
|
-
|
-
|
| Jum 23: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
67,52g |
|
70,55g |
|
-
|
-
|
| Kam 22: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
95,32g |
|
99,49g |
|
-
|
-
|
| Rab 21: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
84,17g |
|
134,02g |
|
-
|
-
|
| Sel 20: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
96,46g |
|
112,74g |
|
-
|
-
|
|
|
