Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1585 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
88,84g |
|
154,58g |
|
-
|
-
|
| Rab 28: |
1611 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
53,64g |
|
189,35g |
|
-
|
-
|
| Sel 27: |
3002 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
150,25g |
|
106,53g |
|
311,21g |
|
-
|
-
|
| Min 25: |
2745 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
142,75g |
|
91,25g |
|
269,29g |
|
-
|
-
|
| Kam 22: |
3257 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
139,42g |
|
116,66g |
|
341,84g |
|
-
|
-
|
| Rab 21: |
3717 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
151,76g |
|
82,22g |
|
502,95g |
|
-
|
-
|
| Sel 20: |
2214 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,26g |
|
98,80g |
|
238,90g |
|
-
|
-
|
| Sen 19: |
2727 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
110,32g |
|
142,54g |
|
275,41g |
|
-
|
-
|
| Min 18: |
1928 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
61,25g |
|
200,27g |
|
-
|
-
|
| Sab 17: |
1631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
115,57g |
|
151,41g |
|
-
|
-
|
| Jum 16: |
3992 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
187,43g |
|
210,71g |
|
332,98g |
|
-
|
-
|
| Kam 15: |
1370 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
93,77g |
|
133,43g |
|
-
|
-
|
| Rab 14: |
3190 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
146,89g |
|
99,61g |
|
361,49g |
|
-
|
-
|
| Sel 13: |
1941 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,74g |
|
100,79g |
|
151,47g |
|
-
|
-
|
| Sen 12: |
4004 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
156,00g |
|
52,00g |
|
598,00g |
|
-
|
-
|
| Min 11: |
5205 *
|
336%
|
Lemak: |
|
Prot: |
|
Karb: |
202,80g |
|
67,60g |
|
777,40g |
|
-
|
-
|
| Sab 10: |
2180 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
86,49g |
|
143,99g |
|
196,69g |
|
-
|
-
|
| Jum 9: |
2379 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
105,75g |
|
259,09g |
|
-
|
-
|
| Kam 8: |
1963 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
87,74g |
|
204,63g |
|
-
|
-
|
| Rab 7: |
1729 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
72,42g |
|
223,59g |
|
-
|
-
|
|
|
