Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1471 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
86,72g |
|
121,27g |
|
-
|
-
|
| Sab 24: |
1581 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
75,74g |
|
127,56g |
|
-
|
-
|
| Jum 23: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
56,33g |
|
103,57g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
2059 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,58g |
|
77,64g |
|
192,06g |
|
-
|
-
|
| Sen 24: |
2190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,91g |
|
118,71g |
|
205,73g |
|
-
|
-
|
| Min 23: |
1829 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
83,70g |
|
174,08g |
|
-
|
-
|
| Sab 22: |
1916 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
95,80g |
|
200,54g |
|
-
|
-
|
| Jum 21: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
98,44g |
|
157,03g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
578 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
32,85g |
|
55,50g |
|
-
|
-
|
| Jum 24: |
1437 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
64,03g |
|
101,42g |
|
-
|
-
|
| Sen 20: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
70,19g |
|
123,14g |
|
-
|
-
|
| Min 19: |
1912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
114,93g |
|
195,62g |
|
-
|
-
|
| Sab 18: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
80,15g |
|
165,14g |
|
-
|
-
|
| Jum 17: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
75,96g |
|
74,42g |
|
-
|
-
|
| Kam 16: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
83,34g |
|
162,68g |
|
-
|
-
|
| Rab 15: |
1452 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
75,50g |
|
123,20g |
|
-
|
-
|
| Min 12: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
99,31g |
|
186,23g |
|
-
|
-
|
| Sab 11: |
1382 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
85,08g |
|
131,79g |
|
-
|
-
|
| Jum 10: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
87,18g |
|
195,20g |
|
-
|
-
|
| Kam 9: |
2773 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
109,44g |
|
381,32g |
|
-
|
-
|
|
|
