Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
-
|
-
|
|
1*
|
-
|
| Min 1: |
-
|
-
|
|
6*
|
-
|
| Desember 2022 |
| Sab 31: |
-
|
-
|
|
166*
|
-
|
| Jum 30: |
-
|
-
|
|
135*
|
-
|
| Kam 29: |
-
|
-
|
|
5*
|
-
|
| Rab 28: |
-
|
-
|
|
90*
|
-
|
| Sel 27: |
-
|
-
|
|
232*
|
-
|
| Sen 26: |
-
|
-
|
|
106*
|
-
|
| Min 25: |
-
|
-
|
|
30*
|
-
|
| Sab 24: |
-
|
-
|
|
29*
|
-
|
| Jum 23: |
-
|
-
|
|
147*
|
-
|
| Kam 22: |
-
|
-
|
|
170*
|
-
|
| Rab 21: |
-
|
-
|
|
75*
|
-
|
| Sel 20: |
-
|
-
|
|
39*
|
-
|
| Sen 19: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
48,06g |
|
93,29g |
|
214*
|
 849
|
| Min 18: |
-
|
-
|
|
33*
|
-
|
| Sab 17: |
-
|
-
|
|
132*
|
-
|
| Jum 16: |
-
|
-
|
|
62*
|
-
|
| Kam 15: |
-
|
-
|
|
26*
|
-
|
| Rab 14: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
46,77g |
|
147,46g |
|
87*
|
939
|
|
|
