Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 26: |
1012 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
88,64g |
|
88,23g |
|
-
|
-
|
| Sel 25: |
432 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
47,01g |
|
56,59g |
|
-
|
-
|
| Sab 22: |
1121 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
61,85g |
|
125,03g |
|
-
|
-
|
| Jum 21: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
28,88g |
|
18,67g |
|
-
|
-
|
| Kam 20: |
940 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
82,07g |
|
86,04g |
|
-
|
-
|
| Rab 19: |
229 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
15,26g |
|
10,99g |
|
-
|
-
|
| Sel 18: |
404 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
26,22g |
|
16,07g |
|
-
|
-
|
| Sen 17: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
27,63g |
|
24,58g |
|
-
|
-
|
| Sab 15: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
42,79g |
|
21,79g |
|
-
|
-
|
| Jum 14: |
791 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
58,68g |
|
52,94g |
|
-
|
-
|
| Kam 13: |
598 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
55,83g |
|
42,04g |
|
-
|
-
|
| Sel 11: |
360 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
36,35g |
|
51,37g |
|
-
|
-
|
| Sen 10: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
7,70g |
|
17,82g |
|
-
|
-
|
| Sab 8: |
867 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
63,81g |
|
86,06g |
|
-
|
-
|
| Jum 7: |
646 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
46,98g |
|
65,34g |
|
-
|
-
|
|
|
