Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
28,13g |
|
55,65g |
|
-
|
-
|
| Kam 8: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| Sab 3: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
31,84g |
|
177,41g |
|
-
|
-
|
| Jum 2: |
2090 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
114,59g |
|
184,66g |
|
-
|
-
|
| Kam 1: |
2480 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
63,13g |
|
476,51g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1998 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
110,74g |
|
244,46g |
|
-
|
-
|
| Sel 30: |
2773 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
101,83g |
|
93,07g |
|
303,61g |
|
-
|
-
|
| Sen 29: |
2678 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
215,79g |
|
183,95g |
|
-
|
-
|
| Min 28: |
1949 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
105,32g |
|
236,40g |
|
-
|
-
|
| Sab 27: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
94,83g |
|
182,06g |
|
-
|
-
|
| Jum 26: |
2171 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
104,49g |
|
126,19g |
|
170,11g |
|
-
|
-
|
| Kam 25: |
2767 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
127,18g |
|
391,37g |
|
-
|
-
|
| Rab 24: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
85,13g |
|
173,29g |
|
-
|
-
|
| Sel 23: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
126,67g |
|
186,84g |
|
-
|
-
|
| Sen 22: |
1837 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
112,99g |
|
193,09g |
|
-
|
-
|
| Min 21: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
80,23g |
|
172,42g |
|
-
|
-
|
| Sab 20: |
1894 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
80,29g |
|
247,34g |
|
-
|
-
|
| Jum 19: |
1898 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
113,14g |
|
194,60g |
|
-
|
-
|
| Kam 18: |
2313 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
114,21g |
|
114,19g |
|
192,70g |
|
-
|
-
|
| Rab 17: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
90,18g |
|
223,36g |
|
-
|
-
|
|
|
