Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
16,71g |
|
2,25g |
|
-
|
-
|
| Sab 18: |
884 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
48,27g |
|
78,49g |
|
-
|
-
|
| Jum 17: |
1968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
60,64g |
|
223,82g |
|
-
|
-
|
| Kam 16: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
52,43g |
|
186,26g |
|
-
|
-
|
| Rab 15: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
43,65g |
|
146,19g |
|
-
|
-
|
| Sen 13: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
38,73g |
|
49,82g |
|
-
|
-
|
| Min 12: |
1900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
125,07g |
|
174,65g |
|
-
|
-
|
| Sab 11: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
56,00g |
|
156,92g |
|
-
|
-
|
| Jum 10: |
1155 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
49,12g |
|
140,28g |
|
-
|
-
|
| Kam 9: |
599 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
31,26g |
|
85,15g |
|
-
|
-
|
| Rab 8: |
2727 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
136,53g |
|
96,45g |
|
269,61g |
|
-
|
-
|
| Sel 7: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
64,24g |
|
136,95g |
|
-
|
-
|
| Sen 6: |
2509 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
117,49g |
|
94,01g |
|
253,43g |
|
-
|
-
|
| Sab 4: |
828 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
56,38g |
|
69,79g |
|
-
|
-
|
| Jum 3: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
58,98g |
|
264,25g |
|
-
|
-
|
| Kam 2: |
832 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
46,11g |
|
64,24g |
|
-
|
-
|
| Rab 1: |
2108 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
135,95g |
|
213,53g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1133 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
42,53g |
|
127,40g |
|
-
|
-
|
| Sen 29: |
1636 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
77,65g |
|
179,39g |
|
-
|
-
|
| Min 28: |
1740 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
72,92g |
|
237,41g |
|
-
|
-
|
|
|
