Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1229 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
37,52g |
|
194,48g |
|
-
|
-
|
| Sen 16: |
1372 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
71,19g |
|
169,11g |
|
-
|
-
|
| Kam 12: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
61,05g |
|
48,84g |
|
-
|
-
|
| Jum 6: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
63,35g |
|
55,83g |
|
-
|
-
|
| Sel 3: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
74,58g |
|
111,47g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1150 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
80,80g |
|
108,00g |
|
-
|
-
|
| Sel 20: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
39,20g |
|
139,45g |
|
-
|
-
|
| Rab 14: |
1244 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
55,60g |
|
181,30g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
36,00g |
|
49,70g |
|
-
|
-
|
| Kam 18: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
33,69g |
|
90,04g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
53,37g |
|
98,95g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1353 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
88,89g |
|
144,57g |
|
-
|
-
|
| Min 7: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
48,15g |
|
159,63g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1399 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
84,94g |
|
131,89g |
|
-
|
-
|
| Sen 4: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
41,79g |
|
58,55g |
|
-
|
-
|
| Min 3: |
1153 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
75,22g |
|
100,89g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
77,94g |
|
114,37g |
|
-
|
-
|
| Rab 21: |
1636 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
74,00g |
|
160,15g |
|
-
|
-
|
| Sel 20: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
65,78g |
|
132,54g |
|
-
|
-
|
| Sen 19: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
53,67g |
|
30,73g |
|
-
|
-
|
|
|
