Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
807 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
68,96g |
|
50,32g |
|
-
|
-
|
| Sab 24: |
724 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
69,78g |
|
39,86g |
|
3012*
|
 2288
|
| Jum 23: |
1919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
130,01g |
|
172,31g |
|
3012*
|
1093
|
| Kam 22: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
79,33g |
|
19,09g |
|
3012*
|
2265
|
| Sel 20: |
1489 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
92,69g |
|
106,47g |
|
3051*
|
1562
|
| Sen 19: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
122,28g |
|
63,13g |
|
3051*
|
1612
|
| Min 18: |
2533 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
124,15g |
|
151,28g |
|
197,69g |
|
-
|
-
|
| Sab 17: |
1070 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
113,09g |
|
67,83g |
|
3051*
|
1981
|
| Jum 16: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
44,91g |
|
61,51g |
|
2815*
|
2011
|
| Kam 15: |
1357 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
111,29g |
|
121,99g |
|
3051*
|
1694
|
| Sel 13: |
1593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
130,97g |
|
82,16g |
|
3051*
|
1458
|
| Sen 12: |
1131 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
87,19g |
|
46,32g |
|
3051*
|
1920
|
| Sab 10: |
873 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
74,14g |
|
47,41g |
|
3084*
|
2211
|
| Jum 9: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
69,87g |
|
23,25g |
|
2965*
|
2322
|
| Kam 8: |
-
|
-
|
|
2965*
|
-
|
| Rab 7: |
870 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
87,56g |
|
43,47g |
|
2965*
|
2095
|
| Sel 6: |
854 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
68,89g |
|
63,96g |
|
-
|
-
|
| Sen 5: |
1024 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
49,91g |
|
103,02g |
|
-
|
-
|
| Min 4: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
95,25g |
|
72,41g |
|
-
|
-
|
| Sab 3: |
-
|
-
|
|
3423*
|
-
|
| Jum 2: |
601 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
67,95g |
|
28,30g |
|
3011*
|
2410
|
| Kam 1: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
35,81g |
|
36,03g |
|
2753*
|
2157
|
|
|
