Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
564 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
29,32g |
|
27,51g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1136 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
89,91g |
|
100,98g |
|
2189*
|
 1053
|
| Juni 2023 |
| Sab 17: |
1838 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
89,07g |
|
274,16g |
|
-
|
-
|
| Rab 14: |
1884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
51,30g |
|
261,20g |
|
-
|
-
|
| Sel 13: |
1535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
65,70g |
|
206,80g |
|
-
|
-
|
| Sen 12: |
1683 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
67,24g |
|
152,85g |
|
-
|
-
|
| Min 11: |
2115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
82,33g |
|
219,68g |
|
-
|
-
|
| Sab 10: |
2367 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
112,49g |
|
79,59g |
|
253,85g |
|
1871*
|
 496
|
| Jum 9: |
1842 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
108,41g |
|
68,26g |
|
158,72g |
|
2156*
|
314
|
| Kam 8: |
1307 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
79,10g |
|
152,36g |
|
2156*
|
849
|
| Oktober 2022 |
| Min 9: |
2251 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
120,96g |
|
239,32g |
|
-
|
-
|
| Sab 8: |
2462 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
99,00g |
|
357,01g |
|
-
|
-
|
| Jum 7: |
515 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
28,52g |
|
38,33g |
|
-
|
-
|
| Kam 6: |
1745 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
120,30g |
|
152,19g |
|
-
|
-
|
| Rab 5: |
1240 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
81,67g |
|
81,53g |
|
-
|
-
|
|
|
