Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
14,73g |
|
100,39g |
|
-
|
-
|
| Rab 14: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
15,14g |
|
63,68g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
41,66g |
|
109,05g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
15,64g |
|
24,39g |
|
-
|
-
|
| Kam 27: |
1562 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
84,46g |
|
180,21g |
|
-
|
-
|
| Sen 3: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1966 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
56,86g |
|
219,76g |
|
-
|
-
|
| Kam 25: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
16,25g |
|
139,69g |
|
-
|
-
|
| Rab 24: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
14,11g |
|
72,48g |
|
-
|
-
|
| Sen 22: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
10,29g |
|
49,36g |
|
-
|
-
|
| Jum 12: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
6,77g |
|
136,35g |
|
-
|
-
|
| Kam 11: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
13,13g |
|
49,16g |
|
-
|
-
|
| Sel 2: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
30,36g |
|
48,59g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
48,43g |
|
31,01g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
22,05g |
|
79,52g |
|
-
|
-
|
| Rab 28: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
61,80g |
|
95,35g |
|
-
|
-
|
| Min 18: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
23,69g |
|
16,50g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
24,60g |
|
61,39g |
|
-
|
-
|
| Rab 10: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
24,23g |
|
19,52g |
|
-
|
-
|
| Sel 9: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
19,10g |
|
105,83g |
|
-
|
-
|
|
|
