Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 22: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
15,89g |
|
11,06g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
37,49g |
|
110,61g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
34,64g |
|
44,65g |
|
-
|
-
|
| Sen 28: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
56,77g |
|
59,20g |
|
-
|
-
|
| Min 27: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
18,16g |
|
67,80g |
|
-
|
-
|
| Sab 26: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
43,42g |
|
35,45g |
|
-
|
-
|
| Jum 25: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
74,24g |
|
136,56g |
|
-
|
-
|
| Rab 23: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
20,68g |
|
121,47g |
|
-
|
-
|
| Sel 22: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
9,45g |
|
20,95g |
|
-
|
-
|
| Sab 19: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
10,84g |
|
37,43g |
|
-
|
-
|
| Kam 17: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
20,21g |
|
8,57g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
28,75g |
|
7,37g |
|
-
|
-
|
| Jum 14: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
8,97g |
|
48,04g |
|
-
|
-
|
| Kam 13: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
45,00g |
|
95,00g |
|
-
|
-
|
| Sel 11: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
24,79g |
|
65,34g |
|
-
|
-
|
| Min 9: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
28,51g |
|
20,74g |
|
-
|
-
|
| Sab 8: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
67,93g |
|
77,68g |
|
-
|
-
|
| Jum 7: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
22,88g |
|
57,25g |
|
-
|
-
|
| Kam 6: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
34,58g |
|
82,31g |
|
-
|
-
|
| Sel 4: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
40,73g |
|
67,83g |
|
-
|
-
|
|
|
