Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Min 16: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
14,17g |
|
68,61g |
|
-
|
-
|
| Juli 2013 |
| Min 21: |
1254
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
41,42g |
|
167,25g |
|
-
|
-
|
| Sab 20: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
21,21g |
|
162,47g |
|
-
|
-
|
| Jum 19: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
31,94g |
|
108,06g |
|
-
|
-
|
| Kam 18: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
47,02g |
|
180,95g |
|
-
|
-
|
| Rab 17: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
48,31g |
|
198,47g |
|
-
|
-
|
| Sel 16: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
77,47g |
|
138,22g |
|
2630*
|
 1407
|
| Sen 15: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
35,89g |
|
171,85g |
|
-
|
-
|
| Min 14: |
1553
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
40,35g |
|
234,70g |
|
-
|
-
|
| Sab 13: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
34,05g |
|
69,71g |
|
2863*
|
2295
|
| Jum 12: |
1445
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
60,59g |
|
236,86g |
|
-
|
-
|
| Kam 11: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
32,82g |
|
117,53g |
|
-
|
-
|
| Rab 10: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
55,63g |
|
168,55g |
|
-
|
-
|
| Sel 9: |
1429
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
48,32g |
|
186,55g |
|
2678
|
1249
|
| Sen 8: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
53,69g |
|
201,57g |
|
-
|
-
|
| Min 7: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
75,07g |
|
145,97g |
|
-
|
-
|
| Sab 6: |
1853 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
117,12g |
|
123,23g |
|
-
|
-
|
| Jum 5: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
49,90g |
|
155,61g |
|
-
|
-
|
| Kam 4: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
59,64g |
|
173,88g |
|
2377
|
956
|
| Rab 3: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
25,68g |
|
112,87g |
|
-
|
-
|
|
|
