Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
17,02g |
|
38,91g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
77,36g |
|
17,94g |
|
-
|
-
|
| Sab 15: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
35,66g |
|
76,34g |
|
-
|
-
|
| Jum 14: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
4,36g |
|
39,08g |
|
-
|
-
|
| Kam 13: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
65,52g |
|
121,05g |
|
-
|
-
|
| Rab 12: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
26,07g |
|
28,56g |
|
-
|
-
|
| Sel 11: |
322 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
15,77g |
|
14,08g |
|
-
|
-
|
| Sen 10: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
60,33g |
|
80,05g |
|
-
|
-
|
| Min 9: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
50,60g |
|
62,45g |
|
-
|
-
|
| Sab 8: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
95,48g |
|
33,80g |
|
-
|
-
|
| Jum 7: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
35,85g |
|
59,17g |
|
-
|
-
|
| Kam 6: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
54,26g |
|
88,16g |
|
-
|
-
|
| Rab 5: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
35,68g |
|
59,40g |
|
-
|
-
|
| Sel 4: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
44,70g |
|
36,54g |
|
-
|
-
|
| Sen 3: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
99,31g |
|
42,24g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
38,36g |
|
73,97g |
|
-
|
-
|
| Sen 27: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
21,28g |
|
52,29g |
|
-
|
-
|
| Sel 7: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
2,81g |
|
24,04g |
|
-
|
-
|
| Jum 3: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
79,17g |
|
90,18g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
65,21g |
|
100,17g |
|
-
|
-
|
|
|
