Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
186 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,76g |
|
29,44g |
|
-
|
-
|
| Sab 6: |
2792 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
86,18g |
|
514,40g |
|
2815*
|
 23
|
| Jum 5: |
2859 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,44g |
|
155,81g |
|
290,66g |
|
2116*
|
 743
|
| Kam 4: |
2774 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
116,24g |
|
109,33g |
|
316,43g |
|
2131*
|
643
|
| Rab 3: |
2433 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
123,24g |
|
306,28g |
|
2699*
|
266
|
| Sel 2: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
117,16g |
|
248,34g |
|
2596*
|
756
|
| Sen 1: |
2622 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
164,86g |
|
350,75g |
|
2841*
|
219
|
| Juni 2024 |
| Min 30: |
2486 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
137,30g |
|
258,66g |
|
2674*
|
188
|
| Sab 29: |
2283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,89g |
|
122,38g |
|
201,92g |
|
2300*
|
17
|
| Jum 28: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
78,48g |
|
63,06g |
|
2321*
|
1117
|
| Kam 27: |
3146 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
148,22g |
|
164,79g |
|
289,09g |
|
2890*
|
256
|
| Rab 26: |
2532 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
144,80g |
|
138,03g |
|
170,14g |
|
2758*
|
226
|
| Sel 25: |
2787 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
141,54g |
|
172,03g |
|
212,55g |
|
2722*
|
65
|
| Sen 24: |
3284 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
177,68g |
|
194,61g |
|
225,57g |
|
2909*
|
375
|
| Min 23: |
2823 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
104,71g |
|
156,67g |
|
322,92g |
|
2693*
|
130
|
| Sab 22: |
3011 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
163,94g |
|
171,61g |
|
207,94g |
|
2185*
|
826
|
| Jum 21: |
3256 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
143,50g |
|
151,36g |
|
345,33g |
|
2380*
|
876
|
| Kam 20: |
2882 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
145,93g |
|
161,04g |
|
231,16g |
|
2695*
|
187
|
| Rab 19: |
2386 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
114,42g |
|
161,55g |
|
180,17g |
|
2841*
|
455
|
| Sel 18: |
2022 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
100,28g |
|
227,51g |
|
2456*
|
434
|
|
|
