Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
78,97g |
|
157,72g |
|
-
|
-
|
| Min 7: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
66,42g |
|
151,23g |
|
-
|
-
|
| Sab 6: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
61,47g |
|
137,51g |
|
-
|
-
|
| Jum 5: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
68,95g |
|
154,63g |
|
-
|
-
|
| Kam 4: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
90,86g |
|
153,46g |
|
-
|
-
|
| Sel 2: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
80,53g |
|
138,58g |
|
-
|
-
|
| Sen 1: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
80,07g |
|
150,67g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
83,56g |
|
145,84g |
|
-
|
-
|
| Sab 29: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
84,23g |
|
149,75g |
|
-
|
-
|
| Jum 28: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
78,69g |
|
142,47g |
|
-
|
-
|
| Kam 27: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
58,66g |
|
177,50g |
|
-
|
-
|
| Rab 26: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
40,50g |
|
159,40g |
|
-
|
-
|
| Sel 25: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
68,14g |
|
163,23g |
|
-
|
-
|
| Sen 24: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
63,79g |
|
183,59g |
|
-
|
-
|
| Min 23: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
71,83g |
|
132,73g |
|
-
|
-
|
| Sab 22: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
72,74g |
|
137,25g |
|
-
|
-
|
| Jum 21: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
67,39g |
|
109,96g |
|
-
|
-
|
| Kam 20: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
55,24g |
|
147,66g |
|
-
|
-
|
| Rab 19: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
64,38g |
|
168,07g |
|
-
|
-
|
|
|
