Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
718 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
37,47g |
|
86,98g |
|
-
|
-
|
| Jum 13: |
2202 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
135,29g |
|
229,21g |
|
-
|
-
|
| Kam 12: |
2219 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
103,34g |
|
242,01g |
|
-
|
-
|
| Rab 11: |
2026 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
104,96g |
|
199,79g |
|
-
|
-
|
| Sel 10: |
2089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
115,62g |
|
223,54g |
|
-
|
-
|
| Sen 9: |
1608 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
81,53g |
|
184,93g |
|
-
|
-
|
| Min 8: |
1083 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
74,00g |
|
138,42g |
|
-
|
-
|
| Sab 7: |
1333 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
57,60g |
|
192,40g |
|
-
|
-
|
| Jum 6: |
2183 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,44g |
|
124,82g |
|
198,88g |
|
-
|
-
|
| Kam 5: |
2165 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
97,13g |
|
288,71g |
|
-
|
-
|
| Rab 4: |
2146 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
105,09g |
|
267,83g |
|
-
|
-
|
| Sel 3: |
2273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
111,04g |
|
258,84g |
|
-
|
-
|
| Sen 2: |
2060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
122,99g |
|
190,59g |
|
-
|
-
|
| Min 1: |
2034 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
113,15g |
|
258,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1971 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
118,73g |
|
229,86g |
|
-
|
-
|
| Jum 30: |
2391 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
114,47g |
|
326,15g |
|
-
|
-
|
| Kam 29: |
2065 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
122,91g |
|
219,83g |
|
-
|
-
|
| Rab 28: |
2148 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
100,46g |
|
256,56g |
|
-
|
-
|
| Sel 27: |
2136 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
120,04g |
|
230,78g |
|
-
|
-
|
| Sen 26: |
2051 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
93,88g |
|
292,05g |
|
-
|
-
|
|
|
