Entri Makanan dan Latihan Terkini
Januari 2023 |
Kam 5: |
3949 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
259,26g |
|
356,63g |
|
25,03g |
|
-
|
-
|
Sen 2: |
1451 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
155,87g |
|
0,22g |
|
-
|
-
|
Desember 2022 |
Sen 26: |
1272 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
121,52g |
|
2,90g |
|
-
|
-
|
Sel 20: |
1006 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
69,17g |
|
14,71g |
|
-
|
-
|
Sel 13: |
995 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
68,57g |
|
8,11g |
|
-
|
-
|
Rab 7: |
1787 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
157,25g |
|
15,77g |
|
-
|
-
|
Sel 6: |
1256 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
117,94g |
|
4,13g |
|
-
|
-
|
Min 4: |
2081 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
137,08g |
|
180,80g |
|
32,42g |
|
-
|
-
|
Kam 1: |
2206 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
172,25g |
|
138,70g |
|
33,66g |
|
-
|
-
|
November 2022 |
Rab 30: |
984 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
61,80g |
|
13,45g |
|
-
|
-
|
Sel 29: |
2394 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
193,37g |
|
125,29g |
|
47,21g |
|
-
|
-
|
Sen 28: |
2967 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
213,96g |
|
228,19g |
|
30,49g |
|
-
|
-
|
Min 27: |
2216 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
163,95g |
|
160,81g |
|
22,71g |
|
-
|
-
|
Jum 25: |
2934 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
212,16g |
|
221,07g |
|
35,00g |
|
-
|
-
|
Kam 24: |
2709 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
198,89g |
|
206,76g |
|
25,89g |
|
-
|
-
|
Rab 23: |
2117 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
166,35g |
|
135,96g |
|
18,41g |
|
-
|
-
|
Sel 22: |
2428 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
182,62g |
|
171,63g |
|
35,09g |
|
-
|
-
|
Sen 21: |
2773 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
198,06g |
|
216,05g |
|
39,44g |
|
-
|
-
|
Min 20: |
2581 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
160,43g |
|
252,89g |
|
27,25g |
|
-
|
-
|
Sab 19: |
3027 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
209,37g |
|
251,16g |
|
23,64g |
|
-
|
-
|
|
|