Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
757 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
40,50g |
|
90,52g |
|
-
|
-
|
| Sen 26: |
1713 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
69,43g |
|
193,89g |
|
-
|
-
|
| Sen 12: |
1556 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
58,00g |
|
181,80g |
|
-
|
-
|
| Min 11: |
1977 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,40g |
|
83,30g |
|
186,40g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
1140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
58,34g |
|
112,85g |
|
-
|
-
|
| Rab 1: |
1986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
87,88g |
|
221,26g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1566 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
85,50g |
|
128,26g |
|
-
|
-
|
| Sen 27: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
83,89g |
|
173,25g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
27,70g |
|
100,30g |
|
-
|
-
|
| Rab 4: |
1604 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
77,90g |
|
177,25g |
|
-
|
-
|
| Sel 3: |
1595 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
60,24g |
|
223,19g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
988 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
59,60g |
|
85,80g |
|
-
|
-
|
| Sab 8: |
2201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
80,95g |
|
248,69g |
|
-
|
-
|
| Jum 7: |
2597 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,52g |
|
91,64g |
|
317,98g |
|
-
|
-
|
| Kam 6: |
2632 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
110,71g |
|
299,42g |
|
-
|
-
|
| Rab 5: |
2145 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,82g |
|
99,22g |
|
221,51g |
|
-
|
-
|
| Sel 4: |
2181 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
91,85g |
|
287,05g |
|
-
|
-
|
| Sen 3: |
2522 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,30g |
|
83,86g |
|
303,06g |
|
-
|
-
|
| Min 2: |
2161 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
75,97g |
|
274,73g |
|
-
|
-
|
|
|
