Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
869 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
66,65g |
|
6,36g |
|
-
|
-
|
| Sen 2: |
1286 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
103,17g |
|
61,44g |
|
-
|
-
|
| Min 1: |
1045 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
102,28g |
|
24,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
962 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
85,82g |
|
72,41g |
|
-
|
-
|
| Jum 30: |
989 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
80,90g |
|
17,13g |
|
-
|
-
|
| Kam 29: |
846 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
65,06g |
|
38,19g |
|
-
|
-
|
| Rab 28: |
891 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
84,87g |
|
23,90g |
|
-
|
-
|
| Sel 27: |
1692 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
82,13g |
|
177,79g |
|
-
|
-
|
| Sen 26: |
1732 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
106,12g |
|
123,65g |
|
-
|
-
|
| Min 25: |
1587 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
121,06g |
|
99,35g |
|
-
|
-
|
| Sab 24: |
1495 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
105,93g |
|
101,88g |
|
-
|
-
|
| Jum 23: |
1471 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
92,42g |
|
94,94g |
|
-
|
-
|
| Kam 22: |
1013 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
90,70g |
|
60,01g |
|
-
|
-
|
| Rab 21: |
1176 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
93,37g |
|
41,21g |
|
-
|
-
|
| Min 18: |
949 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
82,32g |
|
25,37g |
|
-
|
-
|
| Sab 17: |
1100 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
57,62g |
|
154,62g |
|
-
|
-
|
| Jum 16: |
1231 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
97,37g |
|
45,33g |
|
-
|
-
|
| Kam 15: |
960 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
87,86g |
|
25,01g |
|
-
|
-
|
| Rab 14: |
1791 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
84,75g |
|
180,43g |
|
-
|
-
|
| Sel 13: |
760 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
50,59g |
|
45,75g |
|
-
|
-
|
|
|
