Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
41,71g |
|
77,50g |
|
-
|
-
|
| Sen 11: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
84,23g |
|
135,35g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
55,72g |
|
152,27g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
19,64g |
|
53,66g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
20,28g |
|
45,23g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
26,06g |
|
90,28g |
|
-
|
-
|
| Sen 25: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
43,25g |
|
134,44g |
|
-
|
-
|
| Min 24: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
28,77g |
|
81,78g |
|
-
|
-
|
| Rab 6: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
8,30g |
|
28,60g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
33,67g |
|
56,63g |
|
-
|
-
|
| Min 21: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
15,44g |
|
23,37g |
|
-
|
-
|
| Min 7: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
74,09g |
|
98,95g |
|
-
|
-
|
| Sab 6: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
124,50g |
|
261,67g |
|
-
|
-
|
| Jum 5: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
64,63g |
|
182,07g |
|
-
|
-
|
| Kam 4: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
67,09g |
|
129,39g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
4,63g |
|
58,01g |
|
-
|
-
|
| Sel 14: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
3,88g |
|
46,69g |
|
-
|
-
|
| Sen 13: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,19g |
|
29,86g |
|
-
|
-
|
| Min 12: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
53,57g |
|
174,32g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
9,67g |
|
35,13g |
|
-
|
-
|
|
|
