Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1358 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
78,12g |
|
115,33g |
|
-
|
-
|
| Sen 9: |
1570 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
125,12g |
|
172,41g |
|
-
|
-
|
| Min 8: |
1773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
110,57g |
|
144,00g |
|
-
|
-
|
| Sab 7: |
2299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
164,17g |
|
226,94g |
|
-
|
-
|
| Jum 6: |
1746 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
103,84g |
|
243,46g |
|
-
|
-
|
| Kam 5: |
1944 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
72,59g |
|
248,51g |
|
-
|
-
|
| Rab 4: |
1782 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
100,06g |
|
269,78g |
|
-
|
-
|
| Sel 3: |
1710 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
106,14g |
|
222,18g |
|
-
|
-
|
| Sen 2: |
1663 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
171,86g |
|
124,89g |
|
-
|
-
|
| Min 1: |
1832 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
156,86g |
|
170,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1640 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
122,38g |
|
146,43g |
|
-
|
-
|
| Jum 30: |
1073 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
74,61g |
|
125,96g |
|
-
|
-
|
| Kam 29: |
1906 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
113,58g |
|
177,35g |
|
-
|
-
|
| Rab 28: |
1882 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
137,09g |
|
209,32g |
|
-
|
-
|
| Sel 27: |
1795 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
98,82g |
|
179,96g |
|
-
|
-
|
| Sen 26: |
1738 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
110,37g |
|
178,97g |
|
-
|
-
|
| Min 25: |
2031 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,75g |
|
130,13g |
|
140,02g |
|
-
|
-
|
| Sab 24: |
1813 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
120,53g |
|
143,20g |
|
-
|
-
|
| Jum 23: |
1798 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
58,80g |
|
205,10g |
|
-
|
-
|
| Kam 22: |
1998 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
31,10g |
|
280,78g |
|
-
|
-
|
|
|
