Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
1674 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
81,57g |
|
244,24g |
|
-
|
-
|
| September 2023 |
| Min 17: |
2167 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,48g |
|
123,11g |
|
207,35g |
|
-
|
-
|
| Sab 16: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
151,74g |
|
93,28g |
|
81,40g |
|
-
|
-
|
| Jum 15: |
2141 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
156,62g |
|
172,50g |
|
-
|
-
|
| Kam 14: |
1962 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
83,38g |
|
234,64g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
266 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
6,26g |
|
41,13g |
|
-
|
-
|
| Sel 29: |
2173 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
174,82g |
|
289,80g |
|
2940*
|
 767
|
| Sen 28: |
2195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
133,66g |
|
62,93g |
|
144,30g |
|
2214*
|
19
|
| Min 27: |
2703 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
205,47g |
|
222,11g |
|
-
|
-
|
| Sab 26: |
1396 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
119,08g |
|
43,74g |
|
40,27g |
|
-
|
-
|
| Jum 25: |
925 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
57,52g |
|
101,30g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
2166 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
181,32g |
|
221,22g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1968 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
83,26g |
|
228,60g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
137,42g |
|
91,46g |
|
24,70g |
|
-
|
-
|
| Sen 13: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
153,48g |
|
71,28g |
|
26,53g |
|
-
|
-
|
| Min 12: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
158,62g |
|
88,91g |
|
39,33g |
|
-
|
-
|
| Sab 11: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
162,50g |
|
91,91g |
|
14,41g |
|
-
|
-
|
| Jum 10: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
157,85g |
|
58,97g |
|
49,89g |
|
-
|
-
|
| Kam 9: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
161,64g |
|
76,66g |
|
30,25g |
|
-
|
-
|
| Rab 8: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
143,57g |
|
77,49g |
|
24,63g |
|
-
|
-
|
|
|
