Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Sen 22: |
379 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
13,69g |
|
34,53g |
|
-
|
-
|
| Sen 8: |
2027 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
172,36g |
|
89,82g |
|
49,05g |
|
-
|
-
|
| Rab 3: |
2050 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
149,88g |
|
110,70g |
|
75,54g |
|
-
|
-
|
| Sel 2: |
1986 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
151,83g |
|
108,21g |
|
20,54g |
|
-
|
-
|
| Sen 1: |
2020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
135,47g |
|
118,03g |
|
36,62g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
587 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
4,16g |
|
9,47g |
|
-
|
-
|
| Sab 29: |
1771 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
151,25g |
|
75,79g |
|
29,17g |
|
-
|
-
|
| Sel 25: |
1832 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
150,46g |
|
83,99g |
|
32,66g |
|
-
|
-
|
| Min 23: |
2397 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
175,79g |
|
127,66g |
|
45,03g |
|
-
|
-
|
| Sab 22: |
1637 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
132,81g |
|
84,84g |
|
30,37g |
|
-
|
-
|
| Jum 21: |
1795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
145,41g |
|
89,67g |
|
32,73g |
|
-
|
-
|
| Kam 20: |
626 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
30,85g |
|
6,66g |
|
-
|
-
|
| Rab 19: |
1930 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
146,78g |
|
120,45g |
|
34,35g |
|
-
|
-
|
| Sel 18: |
1736 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
143,91g |
|
91,69g |
|
24,95g |
|
-
|
-
|
| Sen 17: |
2446 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
206,22g |
|
105,24g |
|
45,37g |
|
-
|
-
|
| Min 16: |
799 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
60,34g |
|
1,11g |
|
-
|
-
|
| Min 9: |
1329 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
86,14g |
|
102,94g |
|
-
|
-
|
| Sab 8: |
2373 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
112,36g |
|
274,27g |
|
-
|
-
|
| Jum 7: |
2251 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
134,95g |
|
277,81g |
|
-
|
-
|
|
|
