Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
35,88g |
|
141,89g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
6,28g |
|
32,87g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Min 12: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
51,80g |
|
137,18g |
|
-
|
-
|
| Jum 10: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
42,83g |
|
89,94g |
|
-
|
-
|
| Sen 6: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
86,42g |
|
81,06g |
|
-
|
-
|
| Rab 1: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
67,98g |
|
103,18g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
42,47g |
|
79,88g |
|
-
|
-
|
| Kam 25: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
93,19g |
|
94,70g |
|
-
|
-
|
| Sel 23: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
130,08g |
|
68,34g |
|
-
|
-
|
| Sen 22: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
113,26g |
|
42,18g |
|
-
|
-
|
| Min 21: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
97,19g |
|
67,22g |
|
-
|
-
|
| Sab 20: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
76,27g |
|
103,56g |
|
-
|
-
|
| Jum 19: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
77,82g |
|
76,04g |
|
-
|
-
|
| Rab 17: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
82,24g |
|
93,06g |
|
-
|
-
|
| Sen 15: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
56,67g |
|
101,67g |
|
-
|
-
|
| Rab 3: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
39,26g |
|
63,53g |
|
-
|
-
|
| Sen 1: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
73,89g |
|
97,59g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
18,42g |
|
78,35g |
|
-
|
-
|
| Sel 26: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
62,51g |
|
66,60g |
|
-
|
-
|
|
|
