Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1654 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
111,03g |
|
192,51g |
|
-
|
-
|
| Sel 17: |
1727 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
113,86g |
|
208,27g |
|
-
|
-
|
| Sen 16: |
1513 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
104,48g |
|
175,48g |
|
-
|
-
|
| Min 15: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
81,56g |
|
81,51g |
|
-
|
-
|
| Sab 14: |
1542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
111,01g |
|
172,44g |
|
-
|
-
|
| Jum 13: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
88,86g |
|
159,12g |
|
-
|
-
|
| Kam 12: |
1518 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
105,23g |
|
170,64g |
|
-
|
-
|
| Rab 11: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
109,90g |
|
203,93g |
|
-
|
-
|
| Sel 10: |
1598 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
107,63g |
|
186,91g |
|
-
|
-
|
| Sen 9: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
103,78g |
|
175,56g |
|
-
|
-
|
| Min 8: |
1662 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
108,51g |
|
192,29g |
|
-
|
-
|
| Sab 7: |
1653 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
107,79g |
|
186,57g |
|
-
|
-
|
| Kam 5: |
1581 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
101,96g |
|
180,18g |
|
-
|
-
|
| Rab 4: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
106,66g |
|
170,00g |
|
-
|
-
|
| Sel 3: |
1636 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
113,83g |
|
184,94g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
84,53g |
|
111,30g |
|
-
|
-
|
| Rab 28: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
114,81g |
|
189,95g |
|
-
|
-
|
| Sel 27: |
1647 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
118,87g |
|
192,39g |
|
-
|
-
|
| Sen 26: |
1508 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
106,92g |
|
165,62g |
|
-
|
-
|
| Kam 22: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
30,27g |
|
45,11g |
|
-
|
-
|
|
|
