Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
2132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
186,80g |
|
269,92g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1997 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
182,07g |
|
245,38g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
2049 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
166,31g |
|
244,32g |
|
-
|
-
|
| Jum 26: |
1859 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
172,62g |
|
237,92g |
|
-
|
-
|
| Rab 24: |
2246 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
191,56g |
|
281,23g |
|
-
|
-
|
| Sen 15: |
2337 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
190,89g |
|
298,08g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
126,67g |
|
172,46g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1894 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
157,82g |
|
237,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
2031 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
164,48g |
|
273,41g |
|
-
|
-
|
| Min 29: |
2138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
176,06g |
|
266,50g |
|
-
|
-
|
| Kam 26: |
273 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
24,24g |
|
25,54g |
|
-
|
-
|
| Sen 23: |
2085 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
182,32g |
|
261,58g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
182,24g |
|
229,43g |
|
-
|
-
|
| Jum 11: |
1995 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
184,59g |
|
219,09g |
|
-
|
-
|
| Rab 9: |
1831 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
178,04g |
|
199,28g |
|
-
|
-
|
| Sen 7: |
313 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
17,21g |
|
25,40g |
|
-
|
-
|
| Min 6: |
1628 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
161,67g |
|
168,28g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
46,19g |
|
37,70g |
|
-
|
-
|
| Sel 18: |
1717 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
162,76g |
|
191,12g |
|
-
|
-
|
| Rab 12: |
1959 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
184,72g |
|
206,54g |
|
-
|
-
|
|
|
