Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
403 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
19,82g |
|
51,42g |
|
-
|
-
|
| Min 1: |
596 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
45,29g |
|
59,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1470 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
100,39g |
|
179,92g |
|
-
|
-
|
| Sen 26: |
863 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
54,47g |
|
78,33g |
|
-
|
-
|
| Min 25: |
679 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
55,20g |
|
85,37g |
|
-
|
-
|
| Jum 9: |
675 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
36,14g |
|
87,61g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
549 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
33,71g |
|
69,81g |
|
-
|
-
|
| Sel 16: |
754 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
32,10g |
|
116,14g |
|
-
|
-
|
| Kam 4: |
432 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
8,50g |
|
66,75g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
42,92g |
|
31,83g |
|
-
|
-
|
| Rab 12: |
539 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
26,16g |
|
42,90g |
|
-
|
-
|
| Sel 11: |
577 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
33,78g |
|
51,25g |
|
-
|
-
|
| Min 9: |
592 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
33,96g |
|
56,60g |
|
-
|
-
|
| Sab 8: |
813 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
13,97g |
|
122,64g |
|
-
|
-
|
| Jum 7: |
142 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
3,04g |
|
28,83g |
|
-
|
-
|
| Sel 4: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
44,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1303 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
43,13g |
|
232,88g |
|
-
|
-
|
| Kam 23: |
1047 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
48,28g |
|
123,33g |
|
-
|
-
|
| Rab 22: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
58,28g |
|
204,56g |
|
-
|
-
|
| Sel 21: |
861 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
19,89g |
|
143,50g |
|
-
|
-
|
|
|
