Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
59,86g |
|
189,46g |
|
-
|
-
|
| Sen 27: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
37,30g |
|
171,93g |
|
-
|
-
|
| Min 26: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
62,38g |
|
64,45g |
|
-
|
-
|
| Jum 24: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
36,66g |
|
94,05g |
|
-
|
-
|
| Kam 23: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
36,74g |
|
159,37g |
|
-
|
-
|
| Rab 22: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
45,96g |
|
257,66g |
|
-
|
-
|
| Sel 21: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
30,26g |
|
263,43g |
|
-
|
-
|
| Sen 20: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
38,97g |
|
253,38g |
|
-
|
-
|
| Min 19: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
43,70g |
|
284,55g |
|
-
|
-
|
| Sab 18: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
44,01g |
|
327,12g |
|
-
|
-
|
| Jum 17: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
35,24g |
|
236,73g |
|
-
|
-
|
| Min 12: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
3,64g |
|
52,30g |
|
-
|
-
|
| Sab 11: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
48,00g |
|
77,12g |
|
-
|
-
|
| Jum 10: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
42,52g |
|
256,43g |
|
-
|
-
|
| Kam 9: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
41,74g |
|
213,29g |
|
-
|
-
|
| Rab 8: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
54,81g |
|
245,68g |
|
-
|
-
|
| Sel 7: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
29,56g |
|
238,06g |
|
-
|
-
|
| Sen 6: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
34,23g |
|
183,66g |
|
-
|
-
|
| Sab 4: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
46,60g |
|
99,18g |
|
-
|
-
|
| Jum 3: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
5,60g |
|
50,00g |
|
-
|
-
|
|
|
